So you want to go faster? Tailored cycle training plans that work. BlackCat Cycle Coaching provides one-to-one cycling training plans that get results whatever your level. We carefully tailor a coaching structure that helps cyclists gain large improvements in fitness and performance based on their ability, goals and time.

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Helen Russell - World Champion Duathlete and Triathlete. Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her first triathlon in 2006 Helen has been very successful in multi-sport competitions, securing a number of victories and podium places in both, local, national and international Triathlons, Duathlons and Aquathlons. Helen has received recognition for her results being runner up.

An area of web space where the riders of Keswick Mountain Bikes race team fill you in on all their latest dastardly doings. Tuesday, 28 October 2008. Monday, 4 August 2008.

Biography and Racing Picture History. Friday, 26 September 2014. I hope everybody has been having a great year. I would like to let you know that I have decided to move on from racing full time and pursue new challenges in life. I thought it was the right time to do a blog and also to thank the people who have helped and supported me through my years of racing on the road and mountain biking. I got a bit better but was still pretty rubbish compared to th.

How that has changed! As I progressed at 25mile distance, I trained myself over the course of a year not to drink at all. Over a year, I slowly improved my pre-race hydration so I could max e.

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